A breakfast, snack or a meal that is sweet, fruity, and will instantly twist your mood throughout the day. This antioxidant powerhouse smoothie is not low in fat but due to the high content of fibre, it will keep your digestive system happy and healthy.
Never tried? You will instantly fall in love with berry families all blended together with some banana and Coconut Yoghurt for creaminess and topped with Chia seeds and Goji Berries making it a True Nutrition punch to start your day.
We recommend using 'Coconut Milk' but you can fill & blend with Water or Almond Milk as well.
Like other members of the Berries family, even Raspberry is loaded with vitamins, minerals, fibre and powerful antioxidants. All of this will support decreasing the oxidative damage from free radicals and fight inflammation. Due to being a good source of fibre, it will assist in keeping overall digestive health intact.
A fruit which is considered to be an exotic but also a Superfood that focuses on cardiovascular and metabolic health. It boosts your immune system, maintains your healthy vision, lowers your cholesterol, boosts fibre intake, and lastly helps in weight management.
A banana is basically a yellow health supernova. Bananas are renowned for providing a quick boost of energy, just what you need before a workout or to shake off that mid-afternoon slump.
They’re packed with fibre and vitamins, especially potassium, vitamin C and vitamin B-6. Vitamin B-6 helps the brain produce serotonin, which alleviates depression.
Since bananas also contain the protein tryptophan, a known mood enhancer, bananas can make you feel good as well as look good.
This Mexican seed is one of the most popular superfoods - for many good reasons. They are basically tasteless, easy-to-digest (when prepared properly), super nutrient-dense and full of energy-boosting power. Most importantly due to being rich in antioxidants, omega 3 fatty acids, fibre and magnesium they benefit in reversing Type 2 Diabetes. Yes, you've heard it right.
The newest kid on the block when it comes to being nominated for topmost superfoods. This sweet and sour, orange-red fruit produced by the wolf-berry plant is power-packed with nutrients and is high in Antioxidants. Due to the high content of Vitamin C and protein, it helps in protecting the eye, provides immune system support, promotes healthy skin and stabilizes blood sugar.
A handful of Goji berries will improve depression, anxiety and sleep and will keep your liver clean throughout the day.
If you’re vegan, paleo, lactose intolerant or follow a low FODMAP diet, then coconut yoghurt can be a great alternative to dairy options. Our coconut Yoghurt comes high in Probiotics.
Probiotics are great for your gut health, which can impact many things from how your gut feels, bowel motions, energy levels and even your happiness.
Sweet, tangy fruit is one big superfood due to its anti-inflammatory characteristics. Researchers have claimed that it plays an important role in controlling the growth of tumours and malignant cells. It is packed with good fibre to help digestion, vitamin C to boost your immune system and lastly, it contains fewer calories in single-serving so it's not bad for a cup or two every now and then.
This watery vegetable which is packed with beneficial nutrients including Vitamins C and A, potassium, and fibre - will keep your body hydrated throughout the day. Some of the amazing health benefits of incorporating Zucchini into your daily diet are: it improves digestion, reduces blood sugar levels, improves eye health, boosts energy, protects against oxidation and inflammation and slows down ageing.
Simply follow 3 STEPS: FILL . BLEND . ENJOY!
Choose your liquid base. Each smoothie comes with a recommendation, but feel free to get creative and make it yours
Fill the cup to the top with your liquid, then toss it all into the blender, a.k.a, where all the magic happens.
Blend until smooth, adding more liquid as needed. Pour the smoothies back into the cup, and you're off!