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Berry Twist Smoothie

Berry Twist Smoothie

  • Strawberry
  • Raspberry
  • Banana
  • Zucchini
  • Goji Berries
  • Chia seeds
  • Coconut Yoghurt

A breakfast, snack or a meal that is sweet, fruity, and will instantly twist your mood throughout the day. This antioxidant powerhouse smoothie is not low in fat but due to high content of fibre, it will keep your digestive system happy and healthy.

Never tried? You will instantly fall in love with berry families all blended together with some banana and Coconut Yoghurt for creaminess and topped with Chia seeds and Goji Berries for making it a True Nutrition punch to start your day. 

Recommended base:

We recommend using 'Coconut Milk' but you can be fill & blend with Water or Almond Milk as well.

Health Benefits:

Anti-Aging, Immunity & metabolism Boost, Digestive Health, Antioxidant

Our Superfoods:

Raspberry:

Like other members of Berries family, even Raspberry is loaded with vitamins, minerals, fibre and powerful antioxidants. All of this will support in decreasing the oxidative damage from free radicals and fight inflammation. Due to good source of fibre, it will assist in keeping overall digestive health intact.

Strawberry:

A fruit which is considered to be an exotic but also a Superfood that focuses on cardiovascular and metabolic health. It boosts your immune system, maintain your healthy vision, lower your cholesterol, boost fibre intake, and lastly helps in weight management. 

Banana:

A banana is basically a yellow health supernova. Bananas are renowned for providing a quick boost of energy, just what you need before a workout or to shake off that mid afternoon slump.

They’re packed with fibre and vitamins, especially potassium, vitamin C and vitamin B-6. Vitamin B-6 helps the brain produce serotonin, which alleviates depression.

Since bananas also contain the protein tryptophan, a known mood enhancer, bananas can make you feel good as well as look good. 

Chia Seeds:

This Mexican seed are one of the most popular superfoods - for many good reasons. They are basically tasteless, easy-to-digest (when prepared properly), super nutrient dense and full of energy boosting power. Most importantly due to rich in antioxidants, omega 3 fatty acids, fibre and magnesium they benefit in reversing Type 2 Diabetes. Yes you've heard it right.

Goji Berries:

Newest kid on the block when it comes to being nominated for top most superfoods. This sweet and sour, orange-red fruit produced by the wolf-berry plant is power packed with Nutrients and is high in Antioxidants. Due to high content of Vitamin C and protein, it helps in protecting eye, provides immune system support, promotes healthy skin and stabilizes blood sugar.

A handful of Goji berries will improve depression, anxiety and sleep and will keep your liver clean throughout the day. 

Coconut Yoghurt:

If you’re vegan, paleo, lactose intolerant or follow a low FODMAP diet, then coconut yoghurt can be a great alternative to dairy options.  Our coconut Yoghurt comes with high in Probiotics.

Probiotics are great for your gut health, which can impact on many things from how your gut feels, bowel motions, energy levels and even your happiness.

A sweet, tangy fruit is one big superfood due to its anti-inflammatory characteristics. Researchers have claimed that it plays an important role in controlling the growth of tumour and malignant cells. It is packed with good fibre to help digestion, vitamin C to boost your immune system and lastly it contains less calories in single serving so its not bad for a cup or two every now and then.

Zucchini:

This watery vegetable which is is packed with beneficial nutrients including Vitamins C and A, potassium, and fibre - will keep your body hydrated throughout the day. Some of the amazing health benefits of incorporating Zucchini in your daily diet are: it improves digestion, reduces blood sugar levels, improves eye health, boost energy, protects against oxidation and inflammation and slows down aging.

  • Strawberry
  • Raspberry
  • Banana
  • Zucchini
  • Goji Berries
  • Chia seeds
  • Coconut Yoghurt