Spinach has an exceptional content of antioxidant carotenes. It is also very rich in vitamins (especially K) and minerals and fibers.
Figs are one of the most important superfood because, overall, their nutritional value is quite impressive. It has highest mineral and fiber content of all common fruits, nuts, or vegetables. Along with high content of dietary fiber and good source of calcium and iron, this fruit is also rich in antioxidants, which appear to increase as they ripen.
Kale is loaded with powerful antioxidants and is an excellent source of most minerals, calcium, and specifically Vitamin C and K. It can help in reducing Cholesterol which further reduced the risk of heart disease.
This tropical fruits is power packed with all Vitamins and Minerals your body needs for efficiently operating with high energy. It helps you with digestion, helps in keeping eyesight sharp and makes your Immune system stronger. A mango will keep you full for hours. Along with some of the health benefits mentioned above, Mango will give your skin a Healthy Glow - whether you decide to drink this tropical smoothie or apply directly on your skin. It will make you fresh instantly and keep you Glow like a sun throughout the day.
For those who dont know, it is a Blue-green Algae. It is a powerful superfood due to its high in antioxidant and anti-inflammatory properties. It helps in boosting metabolic and improving heart health as well. It also contains Copper, thiamine, omega-3 and omega-6 fatty acids, iron, magnesium, potassium and manganese.
Some of the many health benefits are lowering cholesterol, improving gut health, managing diabetes and reducing blood pressure.
While most people focuses on greens, kiwi is a secret superfood that cannot be underestimated. It contains 3 times more Vitamin C then any other citrus fruit like orange. Surprisingly, it is one of the most nutritious and uncommon fruit in comparison to apple, banana and oranges. Furthermore, it contains Vitamin A/E, B6 and B12 and are loaded with iron and magnesium.
It will keep your Immune system in the game, gives you better sleep and good for diet due to its fibrous and digestive characteristics.
Simply follow 3 STEPS: FILL . BLEND . ENJOY!
Choose your liquid base. Each smoothie comes with a recommendation, but feel free to get creative and make it yours
Fill the cup to the top with your liquid, then toss it all into the blender, a.k.a, where all the magic happens.
Blend until smooth, adding more liquid as needed. Pour the smoothies back into the cup, and you're off!