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Post-Workout Smoothie

Post-Workout Smoothie

  • Banana
  • Avocado
  • Date
  • Almond Butter
  • Plant Protein
  • Cinnamon
  • Vanilla
  • Cacao
  • Mesquite
  • Maca

 A Smoothie for Champions!

Start your morning with a bounce in your step. Perfect for athletes, health enthusiasts (or someone who is motivated to bring the difference in their wellness journey) who are looking for a breakfast or a protein punch and energetic post-workout, this smoothie will also allow you to fill-up on omega-3s by providing ample coverage to your daily needs and instant remedy for recovery of your muscle post workout. 

When real superfood powders such as Cacao, Mesquite, Cinnamon, plant protein and Maca blended together with a creaminess and healthy fats coming from avocado & banana and natural sweetness from Date, this smoothie will give you a sustainable energy boost for the day. 

Did we mention it tastes like addicting 'Nutty Chocolate Milkshake' 

Recommended base:

We recommend using 'Almond Milk' but you can fill & blend with Water or Coconut Milk as well.

Health Benefits:

Muscle Recovery, Mood Enhancer, Energy Boost, Bone and Joint Health

Our Superfoods:

Banana:

A banana is basically a yellow health supernova. Bananas are renowned for providing a quick boost of energy, just what you need before a workout or to shake off that mid afternoon slump.

They’re packed with fibre and vitamins, especially potassium, vitamin C and vitamin B-6. Vitamin B-6 helps the brain produce serotonin, which alleviates depression.

Since bananas also contain the protein tryptophan, a known mood enhancer, bananas can make you feel good as well as look good. 

 Avocado

 It is nothing but a delicious fruit with a good source of healthy fat and fibre. The powerful combination helps you feel full longer. Having more than 20 Vitamins, minerals, it gives you a powerful and delicious nutrient boost!

Date:

Dates are one of the most nutritious superfood one could have. It is high in fiber which further benefit your digestive health. Just like other Superfood, Dates also comes with power pack of antioxidants which prepare your body to fight with various diseases. Dates are good to boost brain functions and to keep your brain health to its optimum. 

Almond Butter:

Almonds are known for great source of nutrients and because it is freshly available during summer months, most people uses Almond butter. Along with loaded with antioxidants, it is also a great source of Vitamin E, magnesium, copper, vitamin B2 , and phosphorous. It is a great source of mono unsaturated fat, protein, and fibre which are essential for heart health.

Some of the key health benefits are controlling blood sugar level, lower cholesterol, prevents harmful oxidation, reduces hunger and keep your daily calories intake in control.

Plant Protein:

One of the most common misconceptions about plant based diets is that they are lacking in protein. Not only is this completely untrue, but plant-based proteins provide some amazing health benefits.

Proteins are made up of amino acids and there are 20 of them in total. In addition to providing the building blocks for healthy muscles and tissues, plant protein may also be beneficial for weight loss. Plant-based proteins tend to be lower in calories but higher in fibre and essential nutrients.

Cacao:

Healthiest alternative to Chocolate and comes with amazing health benefits. The fibre in cacao powder promotes healthy digestion and can reduce the risk and symptoms of irritable bowel syndrome and other digestive problems.

It helps in lowering blood pressure and reduce diabetes and heart disease risk.

 The flavonoids in cacao powder can help to reduce inflammation throughout your body. Reduced inflammation may lessen your risk of some cancers, diabetes, arthritis, depression, and Alzheimer's disease.

Maca:

Powder is coming from Maca Root which is commonly used to give an earthy flavour. It is well known superfood for boosting energy, improving mood, reducing blood pressure and most importantly it improves learning and memory power of your brain. During summer its best to protect your skin from sun (so you can this as skincare product and apply smoothie over your skin)

If you are Sports person or living active lifestyle, Maca powder will help you in boosting sports performance and your overall energy levels.

Specifically for Women, Maca powder in your diet is very crucial because it increases fertility and reduces menopause symptoms as it balances level of hormone Estrogen.

Mesquite:

In other words, it is a high plant protein powder, with a high soluble fibre content and high in calcium, magnesium, potassium, iron and zinc and therefore it is considered as a Superfood and an adaptogen.

Some of the primary health benefits are it is good for digestion due to its fibre content, it has high content of Omega-3 fatty acids and therefore it is good for heart and will prevent heart diseases, as it is high in protein and fibre, it is frequently used for muscle recovery and repair, it is also good for treating depression and lastly it is ideal for diabetic people as it wont cause insulin spikes and keep you fuller for longer.

  • Banana
  • Avocado
  • Date
  • Almond Butter
  • Plant Protein
  • Cinnamon
  • Vanilla
  • Cacao
  • Mesquite
  • Maca